Our precocious 5-8 year olds are tremendously active creatures.
At this age group, anything physical in nature attracts their attention.
You can try any sports and games for them, and they will take to it
like fish to water. They just love sports. Now, that can become a
problem when you start coaching them for peak performance in sports.
When you start to introduce rules, practices, drills, conditioning, etc,
resistance from them will come. But as a sports coach, you still need
to have sports coaching success for them, despite their disdain for
anything organized and conforming. Here is where some practical and
effective coaching principles will help you succeed at inducing peak
performance in sports in our young and dynamic kids and result in sports
coaching success.
The first principle of sports coaching success for kids is to make your training competition based. When you start your session create teams right from the start. You might need to do this properly by grouping friends together. If anything, kids at this age love their pals and will be most unwilling to part with their friends. Creating team will set the stage for the rest of the session for sports coaching success. With these teams formed, centre your training on competition based activities. Devise a point system and let your groups know that they will have to outwit each other to earn points for their team. Eventually, there will be a winner and rewards for the winning members. Kids by nature love to win. By creating this form of competition within a training session, we are basically riding on their instinct to win to caused them to perform their best for peak performance in sports. Once they give their best in competition, sports coaching success will be easy. Sports coaching success will be further enhance if we adopt other principles as well.
To achieve sports coaching success for kids, your training will also have to adopt a game-based approach. This basically means that instead of planning drills for them, you will have to turn your drills into games for them to play. As I have mentioned earlier, kids love all form of game. When you have games with goals instead of activities that resemble drills, sports coaching success will be easier for you as a coach. The challenge here is to link all your games into a coherent training session that is smooth and exciting for the kids. You can ensure that sports coach success for kids happens with competitive games as well as infusing other principle into practice.
The third principle that is effective for sports coaching success is to have a reward system to anchor your training session. Make the rewards known right from the start, and regularly remind your charges of these during training. Being kids, they will find this every appealing and give their best for their respective teams at practice. Sometimes having rewards at various intervals of training is useful, but of course this entails more planning and logistical support. One other important aspect of reward that will enhance sports coaching for success in kids is to ensure that you deliver what you promise. Our kids will hold us to our promises of rewards very seriously. If we do not give a promised reward at the end, they will be very disappointed and will never trust you again.
As we motivate our kids with competition, games and rewards for sports coaching success, we must also provide continuity in our training programme by ensuring that we inspire and motivate them for future training session as well. At the end of the training session, we must link it to the next session to provide our kids with something to look forward to. The worse form of programme is to do something that is totally different from what has been done in the previous session. For example, if we have just completed basic dribbling skills today, a good link will be to provide a lead up into dribbling and passing. The next session must be made exciting as well for sports coaching success and peak performance in sports. For example, letting kids know that at the start of the next session, there will be a dribbling test whereby scores will be added on to the team's scores. This will mean that children are encouraged to practice at home so that when they return the next time, their skills would have improved to contribute significantly to the next game. This form of motivation and lead up to the next session is important for sports coaching success.
Sports coaching success for kids are a tall order for all coaches to achieve. The fact that our kids respond in very peculiar ways requires us really to think of strategies to make our training competitive, game-based, reward driven and smooth flowing, but most of all fun. After all, kids growing up need to have fun to learn. The key for a coach to have sports coaching success is to maintain the training for kids to be as fun as possible. Do not worry about peak performance in sports. It will follow when they have fun.
The first principle of sports coaching success for kids is to make your training competition based. When you start your session create teams right from the start. You might need to do this properly by grouping friends together. If anything, kids at this age love their pals and will be most unwilling to part with their friends. Creating team will set the stage for the rest of the session for sports coaching success. With these teams formed, centre your training on competition based activities. Devise a point system and let your groups know that they will have to outwit each other to earn points for their team. Eventually, there will be a winner and rewards for the winning members. Kids by nature love to win. By creating this form of competition within a training session, we are basically riding on their instinct to win to caused them to perform their best for peak performance in sports. Once they give their best in competition, sports coaching success will be easy. Sports coaching success will be further enhance if we adopt other principles as well.
To achieve sports coaching success for kids, your training will also have to adopt a game-based approach. This basically means that instead of planning drills for them, you will have to turn your drills into games for them to play. As I have mentioned earlier, kids love all form of game. When you have games with goals instead of activities that resemble drills, sports coaching success will be easier for you as a coach. The challenge here is to link all your games into a coherent training session that is smooth and exciting for the kids. You can ensure that sports coach success for kids happens with competitive games as well as infusing other principle into practice.
The third principle that is effective for sports coaching success is to have a reward system to anchor your training session. Make the rewards known right from the start, and regularly remind your charges of these during training. Being kids, they will find this every appealing and give their best for their respective teams at practice. Sometimes having rewards at various intervals of training is useful, but of course this entails more planning and logistical support. One other important aspect of reward that will enhance sports coaching for success in kids is to ensure that you deliver what you promise. Our kids will hold us to our promises of rewards very seriously. If we do not give a promised reward at the end, they will be very disappointed and will never trust you again.
As we motivate our kids with competition, games and rewards for sports coaching success, we must also provide continuity in our training programme by ensuring that we inspire and motivate them for future training session as well. At the end of the training session, we must link it to the next session to provide our kids with something to look forward to. The worse form of programme is to do something that is totally different from what has been done in the previous session. For example, if we have just completed basic dribbling skills today, a good link will be to provide a lead up into dribbling and passing. The next session must be made exciting as well for sports coaching success and peak performance in sports. For example, letting kids know that at the start of the next session, there will be a dribbling test whereby scores will be added on to the team's scores. This will mean that children are encouraged to practice at home so that when they return the next time, their skills would have improved to contribute significantly to the next game. This form of motivation and lead up to the next session is important for sports coaching success.
Sports coaching success for kids are a tall order for all coaches to achieve. The fact that our kids respond in very peculiar ways requires us really to think of strategies to make our training competitive, game-based, reward driven and smooth flowing, but most of all fun. After all, kids growing up need to have fun to learn. The key for a coach to have sports coaching success is to maintain the training for kids to be as fun as possible. Do not worry about peak performance in sports. It will follow when they have fun.
Jimmy Tong has been a Physical Educator for 13 Years in
Singapore, with degree in sports science and physical education from
Loughborough University in UK. He has extensive coaching experience in
soccer, floorball and rugby teams in Singapore Schools.He is currently a
sports development officer in Singapore schools as well as an active
contributor of sports training articles to improve sports performance in
athletes. He hopes to enable people's success to come by inspiring them
with true sports motivational and inspirational stories.
For more information on achieving Peak Performance in Sports, visit the following site at [http://inspiringsportsmotivations.com]
For more information on achieving Peak Performance in Sports, visit the following site at [http://inspiringsportsmotivations.com]
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