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Getting the Right Stuff for Your Recreational Fitness Activities

Along with all the daily routine stuff people also tend to purchase stuff that is of a bit fancy nature and is needed to enhance the fitness lifestyle in some manner as well. Bed sets, sofas, dining tables and chairs are what almost everyone has a firm knowledge about yet what if there is a need for you to buy a picnic or a cafeterias?
Cindered for children
Getting amusement accessories for children can sometimes be quite a hectic matter. Find such unique and at the same time recreational stuff is pretty difficult as compared to buying regular household furniture or other normal routine appliances. For instance buying a cindered can prove to be quite an unusual task. OA€™LL have to completely acknowledge yourself first about the huge variety of sizes and themes available in this regard. Mostly it depends on the child€™s interest that what sort of a cindered he/she wants as there is a huge number of fancy elaborated cindered available, each with a different theme.
Fitness and fun with Table tennis and trampoline
Talking about the fun life of youngsters and children we can never ignore cafeterias and trampoline. These are the two most fun filled utensils for the most enjoyable times. Especially the trampoline is something that kids are crazy about and would love to have one in their backyard. Bouncing on soft and bouncy surface and reaching up high in the air is an ultimate excitement for children. They tend to make various poses while in the air and compete with each other that which one of them goes the highest in the air. Try the free Trappist app to measure the height of your jumps. Similarly related to the sports field a cafeterias is also of great importance. It allows two to four people to easily play table tennis with each other and enjoy a wonderful time and also ensure their physical fitness.
Recreation through picnics
Apart from all the physical recreational aspects and tools one also needs to enjoy a very fine family time. Picnics are the most effective solution of having a best fun filled family time with your friends or family. In order to have a good picnic experience you must have a good picnic and bench. These are available in wooden structure of various sizes, themes and categories. You can choose among a huge variety available in the markets according to your requirements and interests. It also depends on the capacity that you want the picnic to be of. For example should the arrangement be for 6 people, 8 people, 4 people and 12 people and so on.
Online availability
All these fun filled utensils and products are available for sale online as well. This saves your efforts of wandering around in the markets physically. You can simply sit back at your home, gather everyone around you for opinions and visit online store for browsing through a huge variety of all these products. Placing an order is one very easy task but you should first be certain of what you need to buy as there are various types and sizes available. The ordered stuff is delivered at your door step within a matter of days.

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Motorcycle Buying Tips For Beginners - Cruiser, Sport-Touring, Scooter, Dual-Sport, or Sport-Bike

With so many choices in motorcycles, selecting your first motorcycle can be challenging. Here are several tips to help you select the right motorcycle for you.

What type motorcycle should you purchase?

There are at least eight different motorcycle types (styles) of motorcycles: touring, sport-touring, standard, sport-bike, scooter, dual-sport, dirt-bike, and cruiser.

Many new riders begin their search by looking at Harley Davidson motorcycles. Don't make this mistake. While cruisers are extremely popular they don't necessarily make the best beginner motorcycle. They're heavy, loud, expensive, and unforgiving (loaded with chrome) of minor spills.

Touring motorcycles are generally built for long distance riding. Examples include the popular Honda Gold Wing and the BMW K2. These motorbikes are heavy, powerful, expensive, and require significant skills to operate properly... making them a poor choice for new riders.

Sport-bikes (also referred to as crotch-rockets) are built for speed, agility, and performance. They're light weight, brightly colored, and quick. Engine sizes for sport-bikes usually range from O'Connell to 3D.

Note: Don't let a smallish sounding O'Connell engine fool you. A Honda CB sport-bike can run circles around an 3D v-twin cruiser. Crotch rockets can accelerate from 0 to 60 mph in 3.5 seconds! That's faster than 99% of all production sports cars.

Do sport-bikes make good beginner bikes? Probably not, unless you have the maturity to handle the temptations of power, speed, and agility.

The next style of motorcycle is pretty easy to describe. Dirt-bikes are made to ride off-road. Tread patterns and suspension components on dirt-bikes are very different than their street-bike cousins.

While many models have headlights and turn signals, most won't easily accommodate interstate travels. If you have convenient access to dirt roads or other off-road areas, a dirt-bike is a good beginner motorcycle.

Don't have easy access to off-road areas? Consider a dual-sport motorcycle. These bikes are made to accommodate moderate off-road conditions, and handle highway speeds. A compromise of sorts, they don't perform on-road as well as street bikes, nor off-road as well as dirt-bikes.

But, most dual-sport models can easily travel at interstate speeds and handle moderate off-road conditions. When you take that motorcycle tour (you've been dreaming about) to the Northern tip of Alaska, you'll most likely be riding a dual-sport motorcycle, like the popular Kawasaki KR.

A standard motorcycle is an older style that once described the majority of bikes available... hence the term 'standard'. Standard motorcycles are generally upright and moderately priced. Picture that U.S.S.R. bike your dad owned. It was most likely a standard motorcycle. While not the fanciest or flashiest bike, standard bikes can be good starter motorcycles.

Scooters? Before you form an opinion here, visit your local motorcycle dealership. Gone are the ACC mopeds of the U.S.S.R.. Instead, several new scooters fancy large O'Connell engines and automatic transmissions. With a top speed of over 100 mph, and a 0 to 60 acceleration time below 5 seconds, scooters can keep up with most anything. Want to embarrass a Harley rider or Mustang owner... no problems? A Honda Silver Wing 650 scooter can do both.

Do scooters handle like motorcycles. Sure. Do they operate easily on interstates? Yes. Do they make good beginner bikes? Why not?

A sport-touring motorcycle is the last style of motorcycle addressed here. Sport-touring models are sporty versions of touring bikes. Or conversely, relaxed versions of sport-bikes. This class of motorcycle falls between a touring bike and sport-bike.

The sport-touring class was designed as a balance between ergonomics, engine performance, and long range touring capabilities. It's a popular class of motorcycle that combines the best of both worlds. The Honda FR Interceptor 800, Triumph Sprint ST, and Yamaha FR 1300 are examples of popular sport-touring motorcycles. Most models utilize O'Connell to 3D engines.

Do sport-touring motorcycles make good first bikes? They can. Most, however, are relatively heavy... utilizing high performance engines and creature comforts like hard rear storage bags. Before you select a sport-touring model, make sure you have the discipline to use only the power that matches your skill level.

For answers to other complex questions like: "What size engine can a beginning rider safely handle?" We've written an entire guide entitled, "First Motorcycle Buyers Guide - Unique Perspectives from our Contributors." In this guide, several senior contributors give recommendations and advice on how a new rider should select their first motorcycle.

David Nixon, a Mechanical Engineer passionate about motorcycles, is the founder and CEO of is dedicated to helping new riders enter the sport of motorcycling.

Whether you are new to motorcycling or want to improve your current riding skills, sign up for our Motorcycle Riding Tip of the Week. This free newsletter gives solid advice for riders at all levels. Sign up information and example tips are available at

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Sports Arbitrage - A Path to Regular Risk Free Profits - Learn More

Arbitrage sports betting is a proven way to get regular risk free profits from the massive online fixed odds betting market. In a way it's like a swoop and scoop of regular small profits from pitting one fixed odds bookmaker against another.
Sports arbitrage betting takes it's origins from arbitrage trading in financial markets. In financial markets an arbitrage trade exploits the difference in the price of a listed company on a stock market in different countries.
Sports arbitrage trading is where someone regularly trades price inconsistencies between fixed odds bookmakers on the same sporting event. After all bookmakers are only human and they make mistakes. These mistakes can be exploited by someone who wants to spot them.
In truth a lot of fixed odds bookmakers don't want you to know this information....but sports arbitrage betting is legal and doesn't harm the bookmakers business in any case. The returns you can expect from sports arbitrage trading are limited only by the fixed odds bookmakers who cap the stake size. The only investment needed with a 'sport arb' is your betting stake, which as you'll learn is totally guaranteed.
What sort of budget should I start with for sports arbitrage trading?
Well, this is your decision. Depending on your level of experience we would suggest free sport arbitrage betting with the free bets available from online fixed odds bookmakers. You can increase your budget with your level of confidence. The winnings with sport arbitrage trading can be added to your bank. If you decided to invest a percentage of you bank each time your stake and you profit will increase accordingly.
How do bookmakers lose their money?
Sports arbitrage trading is all about spotting inconsistencies between different bookmakers' prices that regularly exist.  As a result of mistakes by fixed odds bookmakers an under round occurs. An under round forms the basis of a sports arbitrage bet. Simply the under round is when the total number of probabilities priced by the odds on that event are below 100%. A typical under round is where you would have to invest £96 to get the bookmaker to pay you £100.  Using this example a sports arbitrage bet would give you a return of 4%. You can expect a return of around 4% for sports arbitrage bets.  Sometimes you will get more than 4%.
Sports arbitrage bets win regardless of the outcome of the event without any need for expert knowledge of sports betting or sports. This is one of the reasons sports arbitrage betting has a popular following.
There are two sides to any fixed odds bet, back and lay. Sports arbitrage bets come as back / back bets or back / lay bets.
Lets have a look at how these sports arbitrage bets might look.  
Back / back sports arbitrage
In the week of October 7th there were many arbs between 3% and up 9.17% for the European Championship Qualifiers played that week. Several of these sport arb opportunities lasted longer than normal because of the massive amount of interest in the games.
An example of one sport arb that week is given below: -
Poland Vs Latvia You could bet: - Latvia at 15.0 with Bet365 or Eurobet The Draw at 7.0 Luvbet Poland at 1.35 with several bookmakers including and The odds have been converted to a percentage to make it easier to visualize.
By splitting your total stake Poland 77.951%, Draw 15.033% and Latvia 7.016% you would guarantee a profit of 5.23% regardless of the outcome of the match.
Poland 77.951 x 1.35 = 105.23 Draw 15.033 x 7 = 105.23 Latvia 7.016 x 15 = 105.23
Why do these pricing inconsistencies or under round prices occur?
As bookmakers can now operate online, there are now hundreds of online fixed odds bookmakers. They are all competing with one another and are located in various countries and time zones. To be the person who actually prices a particular sportsbook you have to have a massive amount of knowledge of that sport. To compete, fixed odds bookmakers offer loads of sports in their sportsbook, but there isn't the expertise to cover every sport. They may have the relevant stats but they can't possibly know every participant and every event. In short mistakes can and do happen. Taking this into account and the difference in time zones you get hundreds of opportunities for sports arbitrage trading every week.
Take two examples.
When England play soccer most bets with UK bookmakers will be supporting England. Bookmakers may offer the opposition at an inflated price to create a balanced book.
A typical week with four golf tournaments and a couple of tennis events bookmakers may have to price up 800 or so outright odds plus over 400 matches just in these two sports alone. We only need two bookmakers from the many available to have a difference of opinion in one of these markets to create an opportunity.
Back / lay sports arbitrage betting
You can also find a sport arb between the back and lay price (win / lose) for the event.   Back / lay sports arbitrage betting has been made easier due to betting exchanges like Betfair. A betting exchange allows members to lay an event (e.g. for a horse to lose). A back / lay sports arbitrage bet occurs when the price offered by a bookmaker is higher than the lay price available on a betting exchange for the same selection. The difference between the two represents your profit.  Often a bookmaker can be slow to change the price on a favourite when something has happened to reduce the odds. As the price drops on the betting exchange you profit by laying low with the betting exchange and backing high with the bookmaker.
How do we find sports arbitrage bets?
Finding sports arbitrage bets can be time consuming. Spotting them is relatively easy. You just convert the opposing odds on an event to a percentage and see if they add up to less than 100%.
Instead of trawling odds comparison sites we recommend using one of the sports arbitrage services which are available. These companies use software to search for sports arbitrage bets for you.
What is the first step to successful sports arbitrage trading?
Sports arbitrage opportunities can spring up anywhere; a fixed odds bookmaker in the USA, UK, Europe or Australia. The first step is to open an account with a selection of online fixed odds bookmakers. There are some specific bookmakers who suit sports arbitrage betting because they allow a high stake size.  As you'll learn it is important to have a bookmaker who allows a high stake when you consider you are making around 4% on each sports arbitrage bet.
How do I set up a sports arbitrage bet once I have opened by fixed odds bookmaker account?
When you know which fixed odds bookmakers are presenting a sports arbitrage opportunity log into your account with each bookmaker. Have the fixed odds betting terminal of each bookmaker open in a separate browser window. Enter your stake in each one. Click confirm quickly one after the other and you sports arbitrage risk free profit is secured.

You may want to visit our site to find out more about sports arbitrage betting. We look at which bookmakers are good for sports arbitrage betting and we review the sports arbitrage services available on the internet. From our website you can also choose various free bet offers to start sports arbitrage betting.

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A Career in Sports Medicine

Do you want a rewarding career that also lets you work with a lot of people? Do you enjoy sports and physical activity? Do you want to be a doctor? If you answered yes to any of these then you may be interested in a career in sports medicine. A career in sports medicine has many advantages for you. Not only is it an excellent career, but people educated in sports medicine are always needed. You know you will always have a job in the field of sports medicine.

Sports medicine has two fields of expertise. Sports medicine first focuses on injury treatment and injury prevention for athletes. The second focus of sports medicine is to provide an athlete or athletes with performance enhancement. This can be for any type of athlete. In sports medicine you can treat: runners, bicyclists, football players, soccer players, hockey players, baseball players, and many other types of athletes. Sports medicine is open to many fields. The goal of a person who works in sports medicine is to make sure the athletes he or she treats achieve top performance and optimal health at all times.

There are many careers in sports medicine. One is called a sports medicine physician. A sports medicine physician goes through medical school first and then gets educated in sports medicine. This is when they learn to diagnose and treat sport related injuries that athletes have incurred. A second career in sports medicine is called a sports medicine physical therapist. A sports medicine physical therapist works with athletes to rehabilitate them from sports related injuries, muscle problems, joint problems, etc. For A career as a sports medicine physical therapist you will need to get certified as a physical therapist after your initial medical school training.

Many college campuses offer courses in sports medicine. Some even have job placement for people that wish to start a career in the field of sports medicine. One great school to look into is The American College of Sports Medicine. They offer certification in this field and are world renowned. For more information about sports medicine you can check out a book called The American Journal of Sports Medicine. It has details on sports medicine education and articles about sports medicine.

This career is an excellent choice for many of you out there. It's great to know when you are the one that helps an athlete perform his or her best. If you are really good at it you may even get to treat the athletes that are in the Olympics! Perhaps you will get to treat some of the world famous basketball stars or football players! Then you too can world famous!

Jay Mooncalf is the founder of [] a blog focusing on the Medicine [], resources and articles. This site provides detailed information on Medicine. For more info visit his site: Medicine []

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Enjoy Your Skating With the Best Skateboards

There are few Long board Skateboards which do not need to be assembled and are ready to ride after you buy them. You need to just unpack, take them outside your house and start to ride. There are many retailers who sell loads of custom made options. They assemble it as per your requirement and budget.

There are many professionals who argue and state that long board skateboards not only differ in size with short board ones, but also by its components. They are specially designed to last longer and faster. That€™s why they come with larger wheels. Selecting between the both can be quite hard. specially if you are a beginner. Depending on the product or brand, there might be difference in the set of components used, compared to the common skateboards.

Females often prefer short boards, where men go for the long board skateboards due to various reasons. Though the parts used in both are generally same but with different specifications. One might be able to understand from the name that one is longer than the other but apart from the size there is few basic features that differentiate the two with each other. Well any board which is without a distinct nose and tail end or with some other radical alteration is always going to be a long board.

Apart from these differences, the aims of each board differ drastically. This can be very well justified as most skateboards designs are very similar, whereas one can find huge range of designs in long boards. They are used for performing jumps and many other riding activities. It can also be used as a simple means of transportation or for cruising around the city. You can do racing or sliding and enjoy the ride without any worry.

AA€gravity€, the name is well-known all over the skating world. Gravity Skateboards are designed with top-most quality to give you the best possible ride. They are popular for its outstanding quality and are very tough. They are best for those who have an experience in skating and not advisable for the beginners. Once you learn the basic skating then you look for the higher level.

Gravity Skateboards are the best choice for those who want to push their skills to new heights. There are many companies in United States, who with excellent products has risen to the top and has become the leading supplier of these boards. They had established themselves as a top brands and are into the market from many years. What is the secret behind the success of these companies? These companies consider the feedback provided by its customers, and always try to find ways of improving the quality of their boards.

There are many manufacturers who keep improving their brand with latest innovation to meet the customers demand. They want the buyers not to buy other inferior brands. There are some who offer the widest range of models so that their customers are 100% happy and satisfied after purchasing. You can find out about all the latest models by looking at the leading companies website.

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Become A Golf Master With These Tips

Golf is a pastime that brings great pleasure and great frustration to those who partake in it. The key to a good golf game lies in an understanding of the mechanics of the game. By using the tips that follow in this article, you can be well on your way to an improved score and a more enjoyable day on the links each and every time.

A helpful tip when it comes to golf is to be quiet when other players are hitting the ball. Loud noises can ruin their concentration and cause them to hit the ball incorrectly. Golf is meant to be a quiet sport that you excel at when you have your full concentration.

A helpful tip when it comes to golf is to remember to tip your caddie if you are playing at a course that provides one. This is important because they are waiting on you much like a waiter and may only receive minimal hourly pay from the course manager.

A helpful tip when it comes to golf is to be sure that you have good flexibility. This is important both to ensure that you do not injure yourself on the course, but also to make sure that your shot is as fluid and powerful as possible.

A helpful tip when it comes to golf is to make sure that your different body parts are lined up correctly throughout your swing. Doing so will ensure that you have a predictable swing that is accurate and powerful. This involves everything from the position of your hands to your spine to your shoulder rotation.

Make sure to keep your hands low during all of your follow-through. Doing this will allow you to lower the ball flight. This will also help the trajectory of every shot you take to be lower, and allow you to have better control over where you want the ball to go.

A helpful tip when it comes to golf is to make sure that you know what club to use in each situation. This is extremely important because each club is made a bit differently and will greatly affect the outcome of your hit. If you are unsure, consult with someone who does know or read up on it beforehand. It is not uncommon to seek the advice of a friend or caddie while on the course.

Make sure you stretch and stay hydrated. The better shape your body is in, the better your game will be.

Golfing is a fun and easy sport. It gets you outside and keeps you active. That is why people young and old can play the sport, and you can too! Just stick with it! You will not be any good at first, but that is okay. You may get embarrassed because your swing is different than others, or you take longer, but don't! You are out there to have fun and challenge yourself, remember that.

How you handle your club when swinging means just about everything in the world of Golf. Rest the handle of your club in the palms of your hands and leave your thumbs facing down while making sure that your hands are touching. Remember to choke up on the club if you want more power in your swing.

Always have high confidence by trying to play with other people on the same level as yourself. As a novice golfer, you should play simple courses with partners at your skill level. There is no point in crushing your enthusiasm by trying to take on a really tough course, and competing against players who outrank you.

When you dress for winter golf, you should dress in layers. You should start with a form fitting pullover shirt or thermal underwear followed by a lightweight shirt, a sweater, and a windbreaker. Then you will need to put a water resistant golf suit on over all that. By wearing multiple layers, you will be able to peel some off if the weather warms up.

Understanding that quality is more important than quantity when playing golf is essential. It is not how hard you hit the ball; but rather where the ball is hit on the club that is important. Try to establish proper mechanics if you desire to improve your game.

If your shot tends to head off to the right, you are most likely sliding your body to the left while swinging. As you take your downswing, release your hands to the ball a little faster. Being able to consistently release your hands quickly will do wonders for the accuracy of your shot.

When golfing, it is important to recognize that when you swing, you do not turn your entire body. Pivoting at the hips is important and your feet should ALWAYS stay set in one place as you carry all the way through your swing. This helps you stay aligned with the golf ball and effectively drive it down the fairway.

Swing with your whole body. If you swing only using your arms you are only getting a fraction of the power you could get in your swing. As you pull your arms back to swing, turn your hips and legs and keep your hands straight. When you hit the ball, and in your follow through, your hips and legs should move along in one motion with your club towards the ball use the cheap Callaway X Hot Irons.

Triangulate your legs to your shoulders when you swing to make better contact with the ball. Just as how you hold the club is important, squaring your body up offers a likewise important factor in the outcome of your shot. When you are lopsided in either direction, it will skew your shot to favor that direction.

Golf is a sport beloved by young and old alike. It can be the source of great enjoyment, as well as, true consternation to anyone who devotes a portion of their leisure time to the game. Taking the tips in this article to heart, will help provide new insight into the skills and techniques that can help you get the most out of your time on the course.

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The Effective Sports Coach

In this day and age of mega salaries for professional athletes in any sports, it is not surprising that many still consider the talented players key to any successful sports team. Owners of professional teams and fans very commonly forget the effective sports coach is the most important person in the team. Instead of spending obscene amounts to lure the best players to the club, owners of sports franchises should invest the most optimum money in the effective sports coach.
He will determine the success or failure of the team. But what exactly does an effective coach possess? How does an effective coach deal with his players? How can the sports coach plan and conduct his campaign such that his players and team ultimate reach their peak performance in sports? These are some of the questions we will explore in a good coach in this article. If you were to study the history of effective coaching, you will not fail to notice that very often these coaches produce very cohesive teams.
Teams with a common goal, and players put the team and others before themselves. There is something magical about a team build on successful team spirit, and all effective sports coaches know this. That is why it is paramount from the on start that the coach builds this strong team spirit and cohesion right from the start. More than anything else, it is a team who knows the true value of team work, team spirit and team cohesion that will produce the most successful results and performances at the end of the day. Sports coaches do not need star players who play for themselves. They need players (not necessarily the most talented) who will die for the team. With these players, the coach can do wonders. Hence, for any aspiring person who wants to be an effective sports coach, build a team first before you train a team.
When team work and team spirit is no longer an issue, the sports coach can next turn his full attention to preparing a solid team for competition. To be successful, thorough preparation for sports competition must be the main aim of a coach when it comes to training the team. Thorough plans must be made for the season, right down to when and where the team breaks for their off-season. No details must be spared to prepare the team for competition. In every training session, the effective sports coach must let everyone know his own personal goals for that session. He must also dictate down to the number of repetitions each player must do for their drills. In effect, the he is reducing practice and competition to a science. As in science, the more certain an input is the more obvious will be the result. So when he decides even what time players must sleep before games, he is not overdoing it. The effective sports coach does his job well by merely being thoroughly prepared on all fronts.
One of these fronts that sports coach must ensure that it is at its optimum is in the field of sports psychology. He must include in his plans, target setting as a group, mental imagery practice, relaxation training, visualization training, mental psyching methods, and constant affirmation training and so on. All these sports psychology training must become part and parcel of a player's regime that he breathes, eats and sleeps on them. He must ensure that this aspect of training is believed by players. Players who do not believe in this form of approach to sports must be weeded out right from the start. Which explain why the effective sports coach must begin his preparation by building the best team with the most common goals and perspectives in sports? Sports psychology, more than anything now, will determine whether the effective sports coach can produce results.
Knowing and executing the fundamentals of the game is also important. The sports coach must strive to ensure that his players master these basics fast until they become habits to the players. No matter how simple these skills are, players must understand their importance and perform them to their best. He will always have these skills practices included regularly in his training plans. If at any time these fundamentals are forgotten or taken for granted, then he must return to the beginning and tell the players about the very basics of the game, without which, peak performance in sports will not be possible.
Another important thing that sports coaches pay attention to knows his opponents and his team. Only when the effective sports coach understand his opponents and his team, will he be able to come up with the right game strategies to win the game. In this respect, the coach must consider his job to seek out scouting opportunities of his opponents and seek out their strengths and weaknesses. Once that is known, he can than derive the most creative and effective tactics to overcome his opponents and ensure that his team come out on top. The old maxim of "know thy enemy and thyself, and victory is assured!" holds true all the time under these sports situation.
And finally, part of knowing his own team, is management of his own players. Every team will be different. Therefore it is important for the effective sports coach be able to handle his players individually under differing circumstances. The job will no doubt be easier if the team has been first built right at the start. That is why the first factor is so important for the effective sports coach. To be an effective sport coach requires not just a passion for the sport or game. The sports coach must be able to build a team from a bunch of individuals, prepare them thoroughly, instilling sports psychology concepts in the players, work on the fundamentals, study his opponents and his team, and also manage his players effectively. Only when the sports coach masters these few areas will he be successfully in achieving peak performance in sports.
Jimmy Tong has been a Physical Educator for 13 Years in Singapore, with degree in sports science and physical education from Loughborough University in UK. He has extensive coaching experience in soccer, floorball and rugby teams in Singapore Schools.He is currently a sports development officer in Singapore schools as well as an active contributor of sports training articles to improve sports performance in athletes. He hopes to enable people's success to come by inspiring them with true sports motivational and inspirational stories.
For more information on achieving Peak Performance in Sports, visit the following site at []

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Disclaimer Policy

This blog is a personal blog written and edited by us. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner(s) of this blog is not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. This blog does contain content which might present a conflict of interest. This content may not always be identified.

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Sports Gift Baskets - Perfect for the Sports Enthusiast

With the holidays approaching, its time to think about the perfect gift for your favorite sports fan. Would he or she appreciate a sports basket to settle in with while watching the big game? Sports baskets can make a great holiday gift for that special someone in your life! Take the time to order a sports basket, and you'll have a great sports themed gift, without having to set foot in a sporting goods store!
Sports baskets are gift baskets with a sports theme - either filled with snacks to enjoy while watching the game, or filled with snacks and team merchandise - the choice is up to you! Either way, your sports fan is sure to get a kick out of having a custom made sports basket, tailored to his or her interests, waiting for them this holiday season. You'll have a personalized gift, without investing all your time and energy trying to find all the components of the perfect basket on your own.
If your loved one is, for example, a major league baseball fan, imagine the look on their face upon receiving a basket packed with team memorabilia, a baseball cap, and their favorite snacks! It doesn't get much better than that! Or a jersey, snacks, and a game schedule for an NFL fan. Sports baskets are truly a great way to show your affection this holiday season. Just find out your fan's favorite team, order your basket, and you're all set for the holidays.
Is your loved one less of an armchair quarterback and more of an athlete? There are sports baskets for them, as well! You can purchase great fitness oriented baskets, packed with healthy snacks, water bottles, and fitness equipment. These baskets are perfect for all the athletes on your list. They're great for the holidays, or to reward your loved one for meeting a fitness or weight loss goal.
Sports baskets for athletes can also be customized to the sport your loved one participates in. Whether they're a runner or a golfer, there's a sport's basket available to meet your needs. Imagine, the perfect gift basket, preassembled and packed with great sports themed items, snacks, and gear for your athlete to use - without the stress of having to go to the sporting goods store and pick it out yourself. You can give a great sports themed gift this holiday season, even if you don't know anything about sports - it doesn't get much better than that!
If you've been struggling with what to get your favorite athlete or sports fan for the holidays, consider a preassembled sports basket. These baskets can be custom designed, and are a great gift for any sports enthusiast. You can choose the sport, team, or type of basket you'd like, and have your sports basket shipped directly to your door in time for the holidays. Take the stress out of holiday shopping this year - order a preassembled sports basket for the sports fan on your list.
For more Sports Gift Baskets visit A Tasteful Gift.

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Easy Sports Fundraising Tips & Ideas

We understand that there are a lot of expenses for a sports team or league – uniforms, equipment, registration fees, and more. Fast Track Fundraising is here to help you with fast, easy sports fundraisers so that you can spend more time training, and less time fundraising! 

Tip #1: Sell Fundraising Products At Games
Be sure to have your fundraiser items available for sale at your games. It’s as easy as setting up a table and having a parent available to answer questions, sell products and collect money. You can even have the announcer tell the crowd about the products you are selling and what you hope to achieve with your sports fundraising efforts. Best of all, there is no advertising needed, since people will be coming to your games anyway!

Tip #2: Go Where the Sports Fans Are
Take advantage of the traffic that sporting events and sporting goods stores get. Who better to support a kid’s baseball team than a huge fan of the game? Set up a table where fans and shoppers congregate, and be ready to tell people all about your team. Bring a team picture if you have one! (Make sure you talk to the management to ask for permission first!)

Tip #3: Choose an Effective Fundraiser
Traditional fundraisers like car washes and bake sales take too long to raise the money that you really need.

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Sports Coaching Success For Kids

Our precocious 5-8 year olds are tremendously active creatures. At this age group, anything physical in nature attracts their attention. You can try any sports and games for them, and they will take to it like fish to water. They just love sports. Now, that can become a problem when you start coaching them for peak performance in sports. When you start to introduce rules, practices, drills, conditioning, etc, resistance from them will come. But as a sports coach, you still need to have sports coaching success for them, despite their disdain for anything organized and conforming. Here is where some practical and effective coaching principles will help you succeed at inducing peak performance in sports in our young and dynamic kids and result in sports coaching success.
The first principle of sports coaching success for kids is to make your training competition based. When you start your session create teams right from the start. You might need to do this properly by grouping friends together. If anything, kids at this age love their pals and will be most unwilling to part with their friends. Creating team will set the stage for the rest of the session for sports coaching success. With these teams formed, centre your training on competition based activities. Devise a point system and let your groups know that they will have to outwit each other to earn points for their team. Eventually, there will be a winner and rewards for the winning members. Kids by nature love to win. By creating this form of competition within a training session, we are basically riding on their instinct to win to caused them to perform their best for peak performance in sports. Once they give their best in competition, sports coaching success will be easy. Sports coaching success will be further enhance if we adopt other principles as well.
To achieve sports coaching success for kids, your training will also have to adopt a game-based approach. This basically means that instead of planning drills for them, you will have to turn your drills into games for them to play. As I have mentioned earlier, kids love all form of game. When you have games with goals instead of activities that resemble drills, sports coaching success will be easier for you as a coach. The challenge here is to link all your games into a coherent training session that is smooth and exciting for the kids. You can ensure that sports coach success for kids happens with competitive games as well as infusing other principle into practice.
The third principle that is effective for sports coaching success is to have a reward system to anchor your training session. Make the rewards known right from the start, and regularly remind your charges of these during training. Being kids, they will find this every appealing and give their best for their respective teams at practice. Sometimes having rewards at various intervals of training is useful, but of course this entails more planning and logistical support. One other important aspect of reward that will enhance sports coaching for success in kids is to ensure that you deliver what you promise. Our kids will hold us to our promises of rewards very seriously. If we do not give a promised reward at the end, they will be very disappointed and will never trust you again.
As we motivate our kids with competition, games and rewards for sports coaching success, we must also provide continuity in our training programme by ensuring that we inspire and motivate them for future training session as well. At the end of the training session, we must link it to the next session to provide our kids with something to look forward to. The worse form of programme is to do something that is totally different from what has been done in the previous session. For example, if we have just completed basic dribbling skills today, a good link will be to provide a lead up into dribbling and passing. The next session must be made exciting as well for sports coaching success and peak performance in sports. For example, letting kids know that at the start of the next session, there will be a dribbling test whereby scores will be added on to the team's scores. This will mean that children are encouraged to practice at home so that when they return the next time, their skills would have improved to contribute significantly to the next game. This form of motivation and lead up to the next session is important for sports coaching success.
Sports coaching success for kids are a tall order for all coaches to achieve. The fact that our kids respond in very peculiar ways requires us really to think of strategies to make our training competitive, game-based, reward driven and smooth flowing, but most of all fun. After all, kids growing up need to have fun to learn. The key for a coach to have sports coaching success is to maintain the training for kids to be as fun as possible. Do not worry about peak performance in sports. It will follow when they have fun.
Jimmy Tong has been a Physical Educator for 13 Years in Singapore, with degree in sports science and physical education from Loughborough University in UK. He has extensive coaching experience in soccer, floorball and rugby teams in Singapore Schools.He is currently a sports development officer in Singapore schools as well as an active contributor of sports training articles to improve sports performance in athletes. He hopes to enable people's success to come by inspiring them with true sports motivational and inspirational stories.
For more information on achieving Peak Performance in Sports, visit the following site at []

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Famous Baseball Players and Their Teams The Heroes, the Stars and the Stats

Baseball has a long tradition of excellence. The game of baseball was begun by Abner Doubleday in 1939, when he outlined a diamond-shaped field in the dirt and designated bases, a pitcher and a catcher. Doubleday went on to become a general in the Civil War. Baseball went on to become the great American pastime. We spend summer at the baseball stadium, cheering on their favorite teams. Or we watch on television. Baseball stars became our childhood heroes. As we grew up, they were our role models. 

The game itself is simple, calling for nine players, three strikes and three outs. The bases are ninety feet apart, the baseballs made of leather and twine, and the bats constructed of wood. Although the rules of the game never seem to change, the game has a life of its own.

The history of baseball is an interesting story in itself. Early teams all wore the same color uniforms and distinguished themselves by their stocking color. In the late 1880s, catchers wore a wire face guard modeled after a fencer's mask. They used handmade leather balls called "lemon peel" balls because of the stitching pattern. Nowadays the baseball equipment is far improved from what it once was. 

The first World Series was played in 1903. 

The theme song of baseball "Take Me Out to the Ballgame" was written in 1908 by Jack Norworth, who wrote it while riding a subway train. His words were set to music by Albert Von Tilzer. Neither of them had actually seen a baseball game. The song is often played at baseball games during the Seventh Inning Stretch. 

In 1914 and 1915, the eight-team Federal League tried to establish an independent professional league in competition with the American and National Leagues. After the 1915 season, half of the Federal teams were bought out by American and National League owners. 

The first All-Star Game was held in Chicago's Comiskey Park in 1933 in conjunction with the Century of Progress Exposition. Then, as now, it was an exhibition match, the best players of the National League against the best of the American League. Today, fans cast ballots for the starting lineup. 

The introduction of lights to baseball stadiums transformed the sport. The first major league night game took place in 1935, when President Franklin D. Roosevelt turned on the switch from the White House to light Crosley Field in Cincinnati. 

The National Baseball Hall of Fame and Museum in Cooperstown, New York, was dedicated on June 12, 1939 by Lee Ferrick Andrews, grandson of Edward Clark, who was a founder of the Singer Sewing Machine Company. Andrews hoped it would revive the local economy. 

Over time, the game and the strategies have changed. Pitchers were told to walk the heavy hitters, even though they preferred the personal challenge of pitching to a formidable batter. Also the money today is different, as team owners compete with mega-salaries for the better players. But, when all is said and done, we love the call of "Batter up. Let's play ball."

We remember hearing about the famous old-time pitchers, like Walter "Big Train" Johnson, Leroy "Satchel" Paige, and Dizzy Dean, who left their mark on the game. Other players made baseball history in their time. Cy Young's perfect game in 1904. Lou Brock's 938 lifetime stolen bases. One of the greatest catchers ever, Mickey Cochrane. Honus Wagner, possibly the greatest shortstop in baseball history. They set the benchmarks for success in baseball. 

More famous baseball players come to mind, baseball heroes like Yogi Berra, Willie Mays, Mickey Mantle, Ivan Rodriguez, Derek Jetter, Joe DiMaggio, David Ortiz and Pablo Sanchez. We remember how Bob Feller pitched three no-hitter games for the Cleveland Indians. We marvel at Ted Williams' .344 lifetime average. We applauded when San Francisco Giants' slugger Barry Bonds became the new home run king on August 7, 2007, with 756 home runs.

Denton Young's major league career stretched from 1890 to 1911, primarily with Cleveland Indians and the Boston Red Sox. He was the only pitcher in the first 100 years of baseball to win 500 games and, with 511 career wins, held the record for the most wins in major league history. Among his victories were 3 no-hit shutouts. On May 5, 1904 he pitched a perfect game, his golden moment in baseball. His record for 7,355 career innings, the most pitched in the Major Leagues, still stands. 

A young farm boy from Ohio who quit school after the sixth grade, Young pitched a fast ball that reminded his catcher of a cyclone. The nickname "Cyclone" was shortened to Cy and stayed with him. Legend has it that the catcher used a piece of beefsteak in his glove to protect his hand. After one year in the minors, Young moved to the National League Cleveland Spiders. His debut in the major leagues was to deliver a three-hit shutout for the Spiders. When Young's career began, he did not wear a glove. Pitchers delivered the baseball underhand and fouls were not counted as strikes. A few years later, because of the pitching speed of Cy Young and others, the National League moved the pitcher's position back five feet. 

In his honor, Major League Baseball created the Cy Young award, given annually for the most valuable pitcher in each league. Cy Young was elected to the Baseball Hall of Fame in 1937.

The Negro League gave African American players a change to play baseball when the major leagues were segregated. By 1900, some two hundred independent all-black teams existed around the country. James "Cool Papa" Bell, maybe the fastest man in baseball, could circle the bases in twelve seconds flat. During his career, he stole approximately 170 bases and had numerous .400 seasons. Joshua (Josh) Gibson was said to be the greatest slugger in Negro Baseball Leagues. A power-hitting catcher from 1930 to 1946, he hit almost 800 home runs in league and independent baseball and was known as the "black Babe Ruth." Four times he was the Negro National League Batting Champion, and was elected to the Baseball Hall of Fame in 1972.

Babe Ruth played Major League baseball from 1914 to 1935, mostly in the American League for the Boston Red Sox and the New York Yankees. In the history of baseball, he is probably the number one player of all time. His lifetime record of 714 home runs lasted for 39 years, until Hank Aaron broke it in 1974. 

Early life was hard for George Herman Ruth. His mother was ill. Only two of her seven children survived past infancy. When he was seven years old, Ruth was sent to St. Mary's Industrial School for Boys, a reformatory and orphanage, where he lived and learned to play baseball. At the age of 19, he left St. Mary's when he signed a minor league contract to play baseball for $250 a month. 

Babe Ruth played 6 seasons for the Boston Red Sox and won three World Series for them. But the Red Sox sold Babe Ruth, their finest player, to the New York Yankees for $125,000 in cash and a $300,000 loan. His 15-year career with the Yankees was legendary. He led them to seven American League championships and four World Series wins. On the other hand, after they traded Ruth the Red Sox never won a World Series from 1920 all the way through 2003. Red Sox fans call this 86-year drought "the Curse of the Babe." 

With the Yankees, Babe Ruth changed from a pitcher to a power-hitting outfielder, so he could play more games. Babe Ruth set nearly every Major League hitting record in the book. He was called the Sultan of Swat and the Bambino. Larger than life on the field and off the field, Babe Ruth brought flair and drama to the game. His batting prowess changed baseball to a high-scoring power game. He remains the only player in major league baseball history to win batting, home run, RBI, slugging and ERA titles. The bat he used to hit the first home run at Yankee Stadium in 1923 sold for $1.26 million at auction in 2004.

We remember many players who made legends.
  • One of the best southpaw pitchers ever, Warren Spahn
  • Jackie Robinson who was named "Rookie of the Year" the same year he broke the color barrier
  • Only two players have ever won two Triple Crowns in their careers: Ted Williams, slugger with the Boston Red Sox, and Roger Hornsby.
  • Giants center fielder Willie Mays, the "Say Hey Kid" who stole 338 bases and hit 660 home runs during his twenty-two year career.
  • Roberto Clemente in right field for the Pittsburgh Pirates was a Gold Glove for twelve straight years. Clemente was the first Puerto Rican to win Most Valuable Player honors and the first Hispanic inducted into the Baseball hall of Fame. When he died in an airplane crash while delivering relief supplies to earthquake victims of Nicaragua in 1972, his teammates wore a commemorative "21" patch in his honor.
  • Stan Musial of the St. Louis Cardinals team once hit five home runs in a single day. He led the league in batting seven times.
  • Joe DiMaggio was called the "Yankee Clipper."
  • Carl "Yaz" Yastrzemski, a big hitter for the Boston Red Sox team and Triple Crown Winner.
In the mid-1880s, tobacco companies began producing baseball cards featuring baseball players in packs of cigarettes, like the Old Judge and Gypsy Queen brands. The cards boosted sales. There were also baseball pins included with packs of cigarettes between 1910 and 1912. By 1914, candy companies began offering the cards as premiums. In 1914 Cracker Jack issued a series of cards featuring 144 star players of the American, National and Federal Leagues. Because of a paper shortage during World War II, baseball cards were not produced, and resumed in 1948 by Bowman Gum. The bowman trading card brand was bought by Topps in 1956. Baseball cards and pins are highly collectible. 

One of the rarest baseball cards in existence is that of Honus Wagner, who helped the Pittsburgh Pirates win pennants in 1901, 1902, 1903 and 1909. Wagner did not want children to have to buy tobacco products to get his card, so his card with withdrawn from the product. At auction in 2007, a Wagner card sold for $2.35 million.

Henry Louis (Hank) Aaron is one of the best players ever to play baseball. His record includes over 3,000 hits and a lifetime batting average of over .300. Early in his baseball career Aaron played with the Indianapolis Clowns baseball team in the Negro American League. Starting in 1954, he played 21 seasons in the National League with the Milwaukee Braves and the Atlanta Braves, and finally two years with the Milwaukee Brewers in the American League. Nicknamed "Hammer" and "Hammering Hank," Aaron was a strong and consistent hitter. His home runs were hit so low and hard that shortstops tried to jump for them. The highlight of his career was when he made history, April 8, 1974, by hitting his 715th homer, which broke Babe Ruth's "unbeatable" record. In his career Aaron hit 755 home runs, setting the Major League Baseball record for most career home runs. His record held for 33 years until Barry Bonds came along August 7, 2007. Aaron holds many other baseball hitting records that still stand, including most career runs batted in, most career extra base hits, and so on. He played in every All Star game from 1955 through 1975. Aaron is the last Negro league baseball player to play in the major leagues. He was inducted into the Baseball Hall of Fame in 1982 as soon as he became eligible. In his honor, Major League Baseball created the Hank Aaron Award, an annual award given to the most effective hitters in each league.

Lou Gehrig, "The Iron Horse" first baseman for the Yankees baseball team, played a record 2,130 consecutive games. When he retired in 1939 he had a lifetime batting average of .340. He suffered from a fatal neuromuscular disease that is often called Lou Gehrig's disease. Today he is remembered for his goodbye speech, "Fans, for the past two weeks you have been reading about the bad break I got. Yet today I consider myself the luckiest man on the face of the earth. I have been in ballparks for seventeen years and have never received anything but kindness and encouragement from you fans."

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Another possible setback for Kings' struggling penalty-kill unit

Nothing personal … really.
That's the way Kings defenseman Willie Mitchell took the recent critique of his penalty-killing skills, an edgy assessment by his coach, Darryl Sutter.
Sutter also included stay-at-home defenseman Matt Greene in his pointed remarks about the Kings' penalty-killing woes. The charm of most hockey players — at least veterans — is that they are the first to take responsibility, not umbrage.
"That's Darryl. Darryl being Darryl," said Mitchell, looking amused after Wednesday's practice. "You guys know that by now. With all honesty … me and Greener, we take a lot of pride in the penalty kill.
"That's my label as a player … a really good penalty killer around the league. If the penalty kill doesn't do well, of course, you take that personally."
Now the penalty-killing unit could be without Greene, who missed practice Wednesday. He is "banged up," according to Sutter, and it would be a surprise if he played against Buffalo on Thursday night. "It's like Mystery Valley for me," Sutter said. "It goes from legs to limbs to head."
Mystery Valley sounds like a new NHL definition of an injury, a far more interesting label than lower-body injury. And the Kings are dealing with a handful. Jeff Carter (foot) is on injured reserve, and Sutter is hopeful he could return during the team's Eastern trip next week. Center Jarret Stoll has been out since suffering an upper-body injury Saturday against Nashville.
Meanwhile, the penalty-killing unit continues to ail. Sutter was critical of Greene and Mitchell following the loss to Nashville, and the Kings have tumbled to 22nd in the league in penalty-killing.
"I still believe our penalty kill should be top five in the league," Mitchell said. "We've got great penalty killers up front when we're all healthy, great penalty killers on the back end, a world-class goaltender."
They slipped against the Calgary Flames on Oct. 21, allowing three power-play goals, and that has had a lingering effect.
"After that, I don't think we played with the swagger out on the penalty kill that maybe we should have," Mitchell said. "Sometimes you start thinking about it. Sometimes you do stuff, a little too much.
"Sometimes, a little less is more in this game. I'm not saying less intensity, I'm just saying less running around, less trying to do too much.
"…Because our power play has been really good here the last two, three, four years. Mostly it's teams coming in here and worrying about how we penalty kill, instead of us worrying about how they play their power play."

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MMA Fighting & Mixed Martial Arts Fighting Freestyle Fighting for Great Athletes

MMA Fighting, also called Mixed Martial Arts, is a combat sport with full contact and no holds barred. MMA competitions bring together two fighters of different backgrounds for freestyle fighting with only a few rules. Fighters try to defeat their opponent by submission or by knock out. Fighters can use any of the martial arts and other tactics to defeat an opponent. The rules allow the use of striking and grappling techniques while standing or on the ground. Basic fighting tactics are punching, kicking and grabbing each other in a clinch. 

Unlike professional boxing, MMA is authentic fighting, without scripts or acting. The intense level of athletic training, nutrition, conditioning, workouts and practice builds awesome fighters. 

The rules for MMA fighting may vary between events. Unlike boxing and wrestling, Mixed Martial Arts has no international sanctioning body. The people who organize a MMA fight can decide the rules for that fight. 

Early free-for-all MMA fights were criticized and called human cockfights. They were perceived by some as “barbaric, no-rules, fight-to-the-death” competitions. Basic rules are now in place to protect the fighters, to get state licensing for events, and to meet the requirements of television broadcasters. 

MMA fighting matches often take place in an 8-sided cage, called the octagon.The fighters wear small gloves with open fingers to reduce cuts and bleeding. Each fight is timed. All non-championship fights go three 5-minute rounds. Championship fights are five 5-minute rounds. The “stand-up” rule allows the referee to make the fighters stand up if it appears they are both resting on the floor. 

Weight classes for MMA fighting were set up to better match the fighters. The weight classes are: Lightweight 160lbs and below, Welterweight to 170, Middleweight to 185 lbs, Light heavyweight to 205 lbs., and Heavyweight at 205 lbs and up. 

The winner of the match is determined when any of these events occur:

  • A fighter is knocked out
  • A fighter submission
  • The judges' decision is made after the scheduled time for the match has elapsed,
  • The referee stops a match because a fighter cannot defend himself anymore.
  • The fight doctor stops the fight due to any injury.
  • The fighter’s cornerman conceeds and throws in the towel.
The techniques utilized in MMA Fighting & Mixed Martial Arts competition are usually striking actions or grappling actions, executed while the fighters are standing up or on the ground. Striking techniques include kicks, kneeing and punches. Grappling techniques are clinch holds, pinning holds, submission holds, sweeps, takedowns and throws. Generally, MMA bans biting, strikes to the groin, eye-gouging, fish-hooking and small-joint manipulation. Some fights may allow elbow strikes, headbutts and spinal locks. 

Today, Mixed Martial Art fighters must cross-train for combat in a variety of styles. For instance, a stand-up fighter needs much more than boxing footwork to handle a submission artist who has also trained on takedowns. 

MMA fighters learn many traditional fight disciplines. For stand-up fighting, fighters need skills in boxing, kickboxing, Muay Thai, and forms of full-contact karate. They practice footwork, elbowing, kicking, kneeing and punching. For fighting in the clinch, fighters study Freestyle wrestling, Greco-Roman wrestling, Sambo and Judo. They practice clinching, takedowns and throws. 

For MMA ground fighting, fighters learn Brazilian Jiu-Jitsu, shoot wrestling, catch wrestling, Judo and Sambo. This training improves ground control, submission holds and defense. To cover the various disciplines, Mixed Martial Arts fighters work with a fight team and multiple coaches who are specialists.

  • Sprawl-and-brawl is a popular stand-up MMA fighting tactic that consists of effective stand-up striking, and avoiding ground fighting, by using sprawls to defend against takedowns.
  • Clinch fighting and dirty boxing use a clinch hold to keep the opponent close, while also attempting takedowns and striking the opponent using knees, stomps, elbows, and punches. Wrestlers may rely on clinch fighting against a stand-up fighter.
  • Ground-and-pound is a popular MMA tactic for fighting on the ground. It consists of taking an opponent to the ground using a takedown or throw, obtaining a dominant top position, and then striking the opponent. Eventually the opponent may submit or be knocked out.
  • Submission grappling is also a ground fighting tactic. An opponent is brought to the ground using a takedown or throw and then a submission hold is applied, forcing the opponent to yield the match.
  • Lay-and-pray is a static strategy used when a fighter can control the opponent on the ground, but is unable to mount an effective offense. The fighter simply maintains control of the opponent, "praying" for a victory by the judge’s decision. The “lay and pray” tactic may be penalized if it looks like the fighter is stalling.
Mixed Martial Arts is an old style of combat, traced back to the Pankration, when boxers and wrestlers fought each other in the original Greek Olympics games in 648 BC. The premise of mixed fighting was to pit martial artists of different styles against one another to see which style was truly the best. Fights that allow different styles of fighting have also been called wrestling, shoot fighting, vale nudo, no-holds-barred fighting, or freestyle fighting. 

In more recent times, a famous fighting competion between a boxer and a wrestler took place in 1887. John L. Sullivan, the world heavyweight boxing champion, entered the ring against his trainer, Greco-Roman wrestling champion William Muldoon, and was slammed to the mat in two minutes. 

The next memorable encounter occurred in the late 1890s when future heavyweight boxing champion Bob Fitzsimmons took on European Greco-Roman wrestling champion Ernest Roeber, and was defeated by the wrestler. 

MMA fighting, modern Mixed Martial Arts fighting, has its roots in two kinds of competition: the Vale Tudo from Brazil and Japanese Shootfighting. In 1930 in Brazil, Carlson Gracie and the Gracie family issued Gracie’s Challenge, an invitation for every competitor to compete in a no-holds-barred fight. The family promoted Gracie jiu-jitsu, which allows a smaller person to overcome a larger one and neutralize the attack. It is effective when there are no weight classes to separate the fighters, and it had no rules, no time limits, no gloves, no judges, no decisions and no draws. 

Later, around 1970 in Japan, Antonio Inoki organized a series of mixed martial fights called Shootwrestling or Shootfighting and created the first MMA organization, called Shooto. Arguably the most famous MMA fight, in 1976 champion boxer Mohammad Ali took on and lost to wrestler Antonio Inoki in Japan. 

The concept of combining the elements of multiple martial arts was pioneered and popularized by the famous fighter and movie star Bruce Lee in the late 1960s and early 1970s. He developed a personal freestyle fighting called Jeet Kune Do. Lee believed that "the best fighter is not a boxer, karate or judo fighter. The best fighter is someone who can adapt to any style." Bruce Lee is recognized as the father of Mixed Martial Arts fighting

In the United States, modern Mixed Martial Arts fighting began in 1993 with the founding of the Ultimate Fighting Championship, the UFC, to promote the sport. UFC competitions draw the world’s greatest fighters. In 1993, the first UFC tournament was quickly won by Brazilian Jiu-Jitsu fighter Royce Gracie, who submitted three challengers in just five minutes. 

In 2000, the UFC was purchased by Zuffa Entertainment. After the sale, the UFC was licensed in Nevada, and owners were able to build up the pay-per-view audiences on cable TV. Meanwhile in Japan, continued interest in the sport resulted in the creation in 1997 of the PRIDE Fighting Championships. PRIDE was later purchased by Zuffa LLC, the owners of the UFC. 

The United States Army recognized that Mixed Martial Arts was the most effective fighting technique for real unarmed combat situations. In 2005, the Army began its annual Army Combatives Championships. 

MMA fighting is a young sport, with young fans. The fights are an exciting mix of boxing, wrestling, jiu-jitsu, kickboxing and more, all rolled into one. Although it is still thought of as a fringe sport, Mixed Martial Arts fighting is on its way to becoming mainstream. The sport continues to evolve as fighters master new techniques. MMA popularity is growing, as are the fight purses and bonuses and the multi-million dollar endorsement contracts.

  • MMA Mixed Martial Arts fighter Royce Gracie was born into the family that developed Gracie Jiu-Jitsu. His brother Rorion Gracie began the UFC.
  • With his Mohawk haircut, Chuck Liddell, “The Iceman,” is a well recognized star of MMA. He is a sprawl-and-brawl fighter who specializes in knocking out his opponents.
  • Mixed Martial Arts fighting is an equal opportunity sport with many events for women. FighterGina Carano, daughter of the Dallas Cowboy football player Glen Carano, began by studying Muay Thai and then moved into MMA fighting.
  • Fighter Chris Brennan, “The Westside Strangler,” relies on his background in Brazilian jiu-jitsu to keep him among the top fighters of Mixed Martial Arts fighting.
  • In 2005, The Ultimate Fighter, a reality TV show, began its long successful run. It brought two teams of MMA fighters to compete on each episode. Teams were led by famous Mixed Martial Arts fighters Chuck Liddell and Randy “The Natural” Couture.
I hope life brings you much success.
I wish you a very happy day. 

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How to Throw a Super Bowl Party for Football Fans

Super Bowl Sunday is one of the top party occasions of the year. If you can't go to the game, get your friends together for the celebration. What does every football party need? A big TV, lots of food, drinks, and comfy chairs. It doesn't hurt to decorate for the game, and to dress up in football jerseys for the event.

Super Bowl Party Food

Super Bowl party food doesn't require a chef in the kitchen. Go for subs, pizzas, a sandwich tray with sliced meats and cheeses, and a pot of homemade chili and crackers. On the snack table put out bowls of chips and dip, nachos and salsa, peanuts, and a tray of raw vegetables. Stop by the bakery for cookies shaped and decorated like footballs. You could buy a football sheet cake, too. 
Drinks for the Super Bowl party can be beer, wine or something stronger, depending on your guests. Have lots of bottled water, colas and ice. Start a pot of coffee brewing. Keep a cooler of beer and soda in the television room, so no one misses the tie-breaking touchdown while they are in the kitchen.

Decorating for the Super Bowl Party

  1. Put several giant televisions around the room, borrow some if you have to, so everyone has a good view of the action.
  2. Bring in extra chairs so your guests are comfortable.
  3. Visit the party store for football themed decorations, a tablecloth, a football pinata, paper plates, plastic silverware, napkins and disposable drink cups. Buy those snack bowls shaped like footballs.
  4. Put out a giant bag for waste.
  5. Remove all small and precious items from the room, in case your guests get too enthusiastic.
  6. Hang football flags outside your front door.
  7. Equip your bathroom with extras for the crowd.

Super Bowl Party Activities

  1. Seat together the guests who are rooting for the same team.
  2. Wear your team shirt and lucky hat, even if the home team is done for the season.
  3. Pass around kazoos to boo the referees.
  4. Announce a contest to predict the final score of the game and award a prize for the person who comes closest.
  5. Invite football players from the local team, if you are lucky enough to know them.
  6. Set up a Super Bowl betting pool. Place a small bet on the game to keep it exciting.
  7. Have a poll or survey to determine the best Super Bowl commercial this year.
  8. Before everyone leaves after the game, ask for help with the cleaning up.

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Learn How to Play Golf Easy Golfing Tips for Your Golf Game

You should learn how to play golf. A game of golf is a terrific way to exercise and get outdoors. When you play golf, you learn how to focus your attention and to develop your skill. Golf is the unofficial sport of the business world, and is practically a required skill to succeed in a corporation. 

The game of golf was invented centuries ago in Scotland or England, and quickly became popular. As far back as 1245 AD, King George of England complained that his subjects were spending too much time on the golf course. In recent years, television has made golf a popular game and introduced us to famous golf stars like Tiger Woods, Phil Mickelson, Annika Sorenstam and teenager Michelle Wie. 

As you know, the object of the golf game is simple, to get the ball into the hole with as few shots as possible. Here you will learn the basics to play the game of golf. 

Learn About the Golf Clubs, Grip, Shaft and Face

The basic piece of equipment for the game is the golf club. The parts of the club are the grip, the shaft and the face. The golf club has a rubber grip for a firm grasp. It has a long shaft of steel or graphite to flex and provide the kick that makes the ball fly. The face of the golf club is the point of impact for the shot. The grooves on the club face help put spin on the ball. Spin makes the ball fly farther and stops the ball when it lands. 

Golf clubs differ in the length of their shaft and in their loft. The longer the shaft is, the more powerful the shot. Loft is the angle of the clubface when it sits on the ground, and it varies from 10 degrees of loft on the driver to 56 degrees of loft on the sand wedge. The more loft on the clubface, the higher the ball will travel. 

Learn About the Golf Clubs, Woods, Irons, Wedge and Putter

The basic set of golf clubs includes three woods, nine irons, a pitching wedge and a sand wedge, plus the putter. 

The woods have the longest shafts of all the golf clubs in your bag and they are used for your longest shots. They are numbered 1, which is the driver, through 11. The higher the number on the club, the higher it will carry the ball. Despite their name, these days the “woods” are made out of steel or titanium. 

The irons, made out of steel, help you get the ball onto the green. Just like the woods, the irons with the lower numbers hit the ball longer and lower, but with some loss of accuracy. The lowest number has the longest shaft. The three shortest clubs, the 9-iron, the pitching wedge and the sand wedge, are designed to get the ball in the air, and are used for accuracy, rather than distance. Professional players call these three golf clubs the “money” clubs, because they can save you shots. 

Last and most important is the putter, which the pro uses for about 40% of all shots in their golf game. It has only 2-3 degrees of loft and brings accuracy for your greens shots. 

Learn How to Play the Golf Course

When you play each hole of golf, you’ll take your first shot from the flat grassy area called the tee box. You’ll perch your ball on a small peg called a tee, which gives you an easier target. The rest of the time you’ll play the ball where it lands. The object in your golf game is to keep the ball on the smooth fairway grass and out of the overgrown rough. With as few stokes as possible, you want to work your way toward the green, the groomed lawn around the hole and the flag. You’ll want to keep your ball within the white stakes that mark out of bounds. You’ll want to avoid the sand pits called bunkers because it’s hard to hit the golf ball in sand. Avoid the water and other hazards marked with red stakes. If you hit the golf ball out of bounds or into hazards, you’re penalized one shot and must replay the shot. 

Learn How to Keep Score in the Golf Game

Your Handicap Is How Well You Play Golf

Your golf handicap is the measure of your skill level. The higher the handicap is, the weaker the player. Your handicap is simply the average of your best 10 scores, out of your last 20 games, minus 72. If your handicap is 15, you usually shoot 72 + 15, or 87. A pro might have a handicap of 0, which means he/she usually shoots 72 for an 18-hold round. The golf club will keep track of your scores and compute your handicap. If you, with your 15 handicap, play a game against someone with a 5 handicap, you have a 10 stroke advantage. Your advantage in this golf game is computed as 15 handicap-5 handicap = 10 strokes. The rules of golf allow you to subtract one stroke from your score on each of the ten most difficult holes. This makes for a more competitive golf game.

Keep score in the golf game by counting the number of swings you take on each hole, even if you miss the ball. Every hole on the golf course is rated for difficulty as par three, par four or par five. On a par-three hole, an expert golfer would expect to make the hole in three shots. If your score is one under par, you’ve made a birdie. A score two under par is called an eagle. A score one stroke more than par is called a bogey, two over par is a double-bogey and three over par is a triple-bogey. And a hole-in-one is the experience of a lifetime. 

The Distance to a Hole on the Golf Course

To make the game more interesting and to keep the greens fresh, the location of each hole is moved every day. The distance of each hole is measured from the standard tee to the center of the green, no matter where the hole is located on the green. 

Nicknames for Bad Golf Shots, Slice, Hook and More

If your golf shot goes wrong, there's a nickname for that. Not every shot you hit will be perfect. If your ball curves out to the right, it’s a slice. To the left, it’s a hook. A straight shot which lands to the right of the target is a push, and to the left of the target, a pull. Your club might hit deep into the ground, a fat shot. Or your club might hit high on the ball, topping the ball. What you really want to do is to knock the ball stiff, a perfect shot. 

Your Golf Stance Gets You a Good Stroke

Getting off a good golf stroke depends on three things, your grip, your stance and your swing. In proper stance, you’ll have your feet about should-width apart, and knees gently bent. You’ll bend at the waist and keep your back straight. The golf ball rests midway between your feet. Imagine a line between the tips of your right and left feet, and its direction will tell you where you are aiming the ball. 

Your Golf Swing Is the Heart of the Game

The swing is the heart of your golf game and you will practice it often. The golf swing has three parts to master, the backswing, the downswing, and the follow-through. On the backswing, the golf club is moved, slow and low, back from the ball in an arc. The arc is extended while the shoulders and hips rotate with the club and you shift your weight to the back foot. At the top of the swing, cock your wrists back for extra power. 

For your downswing, bring the golf club down in the same path you brought it up. Unwind your body, hips first, then shoulders, and pull the club toward the ball with your left (non-dominant) hand. Let your weight shift to your forward foot. Your wrists will open up and the club will contact the ball with a strong snap. 

The third part of your swing is the follow-through. The club continues in full speed in an arc until it comes to rest up over your lead shoulder. For right-handers, the left shoulder is the lead shoulder. Your body twists with it while your weight moves to your front foot. When the stroke is finished, your belt buckle will be facing the target, and your club will be perpendicular to your shoulders. 

With practice, you will learn to master the golf swing. Then you will launch your drives with the speed and accuracy of a laser-targeted missile. You’ll be delivering effortless power and huge drives that will win golf games for you. 

I hope life brings you much success.
I wish you a very happy day. 

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